Capsaicin increases your body’s internal temperature which temporarily helps you burn more calories. Metabolism-Boosting Powers: Hot peppers like chili peppers and jalapeños contain the chemical capsaicin, which gives these vegetables their heat. Try tossing beans in salads, soup recipes or pasta dishes. If you’re keeping tabs on salt intake, look for the low-sodium labels. Tip: Add legumes in an easy and affordable way by putting canned beans on your shopping list. They include high-protein black bean, chickpeas and kidney beans. Metabolism-Boosting Powers: Legume is a general term used to describe the seeds of plants that are in pods. Don’t like the taste of fish? Take an omega-3 fatty acid (vegetarian-friendly) or fish oil supplement. ![]() Tip: The American Heart Association recommends people should eat fatty fish at least two times per week. Your body burns slightly more calories digesting protein than fat and carbohydrates. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. Remember, metabolism is just one piece of the weight-loss puzzle. Many are rich in fiber or protein, which can make you feel full longer and support weight loss efforts. Try these 12 healthy foods, recommended by UnityPoint Health dietitian Allie Bohlman. The healthier your body is, the better your metabolism may work. However, there are some healthy changes you can make, like eating right and exercising, to help boost your metabolism. Metabolism often slows down due to things out of our control, including aging and genetics. ![]() ![]() Metabolism is the process the body uses to convert food into the energy needed to survive and function.
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